Sedona, Arizona. This is a place to expand your mind and tune in to life's signals. Join Megan for a week of self-care (movement, mediation, exploration, healthy food, etc).  this Spring in my old hometown of Manuel Antonio on the lush Central Pacific coast of Costa Rica! My daughter spent her first 8 months in utero here and I have lots of memories and loads of love for this place and it's people. This will be my first time going back since we moved back to the states and I can't WAIT to return with you all! My good friend Evelina Bolignini, founder of Holis Wellness Center and a phenomenal healer has helped me to personally customize this retreat. We'll be living in a private 10,000+ square foot villa and casita on 5 acres nestled in the tropical hills overlooking the sea. The estate faces west so we have a perfect sunset view every night and get lots of visits from monkeys and birds! Our meals will be prepared daily by our private local chef and yoga and meditation classes will be held on the spacious, shaded outdoor deck. Each guest will receive 2 spa treatments by Evelina and her staff and we'll go on a guided tour of Manual Antonio National Park as well as a day hike to the gorgeous Nauyaca waterfalls.  There will be PLENTY of unscheduled time to relax by the pool, go to the beach, explore nature or check out the amazing restaurants and nightlife. We're also partnering up with my friend Sandy Schmidt and her organization Operation Rich Coast for a beach clean-up one day. This is such a simple, meaningful way to explore and help protect Costa Rica's breathtaking(giving) coastline. This part of the world tends to crack you wide open. You in?

The idea behind this retreat is quite simple: to create an opportunity for women to come together and support one another in whatever phase of life or practice you are in. All of the offerings are designed to provide support for your process. Each day yoga + meditation will be offered, but nothing is mandatory. If you need a morning to yourself, take it. If you want to attend absolutely every class, great! The point is you have full permission to pick and choose. We'll practice yoga each day, offering yin yoga as well as strengthening and energizing full-body flows. Everyone will also receive 3 free drop-in classes to Holis Wellness Center where you can take some phenomenal yoga, pilates, aerial yoga as well as special workshops. And please - take lots of time to do nothing at all. This is where we come to recharge.

Here's a little breakdown of what's included in this retreat:

  • 7 nights accommodations (pool, Wifi, 5 acres of tropical gardens)

  • 2 meals a day with in-house private chef

  • Daily yin + yang yoga and meditation classes onsite with Megan

  • Meditation Excursions

  • Belly Dancing Class

Pricing and Accommodation Options:

(Earlybird prices good until Feb 15 . 50% deposit due to book and balance due 3/10/18. Payment plans available. 
Please note: Airfare and airport transportation is not included in price.)

EMAIL MEGAN TO BOOK YOUR ROOM.

ZEN ROOM 
Private Room w/ Queen Bed + Private Half Bath

$2,300  / $2,070 early bird

MASTER LAVENDER ROOM 
Private Room w/ King Bed, Private Full Bath + Kitchenette

$2,500  / $2,250 early bird

JADE ROOM 
Private Master w/ Queen Bed + Private Full Bath

$2,300  / $2,070 early bird

YANG ROOM 
Private Room w/ Queen Bed + Shared Bath

$1,900  / $1,710 early bird

SAGE ROOM 
Shared Room w/ 2 Twin Beds + Private Full Bath

Per Person: $1,500  / $1,350 early bird

LAVENDER SHARED ROOM 
Shared Room w/ 2 Twin Beds + Private Full Bath

Per Person: $1,500  / $1,350 early bird

GARDEN ROOM
Private Room w/ 2 Twin Beds + Shared Bath

Per Person: $1,300  / $1,170 early bird

PEACE NOOK
Small Private Room w/ Twin Beds + Shared Bath

Single Occupancy: $1,150  / $1,035 early bird

EMAIL MEGAN TO BOOK YOUR ROOM.

To sign up, please email Megan asap! There are just 11 spots for this.

Refund Policy

  • Cancellations made at least 90 days prior to the retreat will receive a refund in the form of original payment, minus a $500 fee.

  • Cancellations made less than 90 days prior to the retreat will result in no refund or credit.

  • In the very rare case of cancellation of trip by us due to unforeseen circumstances you will be fully refunded.

WOMEN'S SELF CARE  RETREAT

June 12-19, 2019                           Sedona, Arizona

with Megan Moss Freeman

 
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